As a personal trainer for the past two decades, Dana Hampton has worked with her clients to create healthy meals that will keep them full and fuel their active lifestyles. She loves talking to clients about the sweet treats they can’t imagine living without—and then finding a way to make a healthy version.
In 2018, Dana had a hunch that the recipes she’d come up with might be the secret ingredients for starting a business. She left her full-time job as an executive at Target and started spending more time than ever before in the kitchen. A year later, she’d had enough success that her husband, Sonny Hampton, left his job as a pharmacist and the couple went all-in on Protein Snack Shop.
At Dow Smith Company, our purpose is to serve. That spirit of service shows up in the way we take care of each other, the exceptional and unique experiences we provide clients, and in our dedication to the community in which we live and work. We recently completed a bathroom restoration project at Smyrna Middle School (SMS). This project comes after we built an outdoor theater for Smyrna Elementary School in 2023 and a new field house for Smyrna High School in 2024.