As a personal trainer for the past two decades, Dana Hampton has worked with her clients to create healthy meals that will keep them full and fuel their active lifestyles. She loves talking to clients about the sweet treats they can’t imagine living without—and then finding a way to make a healthy version.
In 2018, Dana had a hunch that the recipes she’d come up with might be the secret ingredients for starting a business. She left her full-time job as an executive at Target and started spending more time than ever before in the kitchen. A year later, she’d had enough success that her husband, Sonny Hampton, left his job as a pharmacist and the couple went all-in on Protein Snack Shop.

Not all of our clients need a brand-new, ground-up facility. Sometimes they simply need a minor renovation or an office build-out. But they need more than just a handyman with a hammer. The benefit of hiring Dow Smith Company for small projects is that we’ve got an entire team with decades of experience dedicated to these types of jobs. We have long-standing relationships with some of the best subcontractors in the state, and our commitment and expertise are available to all of our clients.